30-min Discovery Call

You don't need to have it all figured out before we talk. This is a 30-minute, no-pressure conversation to hear what's going on and see if working together makes sense.

No prep needed. No pressure to commit. Just a place to begin.

What to Expect

  • Fit & Focus: We'll name where you're feeling pressure or stuck, and what you want to be different.

  • How I Work: I’ll briefly outline my approach, what working together looks like, and answer any questions, so you can decide if coaching feels aligned.

  • Next Steps: If it feels like a fit, I'll offer a starting point and send a coaching agreement. From there, we’ll schedule your first session and get into the work.

Select a Time

Pick a time that works and I'll send a confirmation with a video link.

Note: Coaching isn’t therapy. If you’re in crisis or need clinical support, I can help you find the right care.

Prefer to start with a note?

Share what’s bringing you here and I’ll reply within 1-2 business days.