Coaching Overview

Coaching provides a calm, structured space to think clearly, build capacity, and take meaningful action. I offer a human-centered approach that incorporates the underlying facets of life & work.

How Coaching Works

Coaching is a partnership. We look at the full context of your life—not just the presenting problem—so you can see what’s really happening, try new ways of working and leading, and grow in a way that lasts. This reflects the Integral Coaching approach: we coach the person (not just the issue), support your development with simple practices, and work toward changes that last. Together, we’ll:

Understand Your Context

We start with where you are—what fuels and drains you—and name the deeper themes at play, so we’re working at the level of who you are, not just what you’re trying to fix.

Co-Create the Plan

We design a simple guiding framework and tailored practices that fit your goals and realities, connecting insight to action in your day-to-day.

Practice & Evolve

You try things in real life. We review what happens, learn from it, and refine the plan as new insights emerge. That way, you’re building capacity, not just completing tasks

Trained in the Integral Coaching® methodology (New Ventures West).

Coaching FAQ

You’ll Bring:

  • A clear coaching topic (this can evolve)

  • Openness to reflect honestly on patterns

  • Willingness to try practices between sessions

  • Feedback about what is and isn’t working

What We’ll Both Bring

Coaching works best when we both do our part.

I’ll Bring:

  • Calm, attentive presence and honest questions

  • A clear structure and tailored practices

  • Useful distinctions and practical insights

  • Steady support to help you stay aligned

When Coaching Can Help

  • A person in a red jacket standing on grassy cliffs overlooking a beach and ocean with waves, during sunset.

    Working with Purpose

    Bringing focus, energy, or meaning to your day‑to‑day.

    Coaching helps you align work with what matters and feel more energized in how you show up. We’ll map your context, name what fuels and drains you, and co-create a plan with practices that fit your reality. We’ll keep refining as insights emerge, so momentum lasts.

  • A person wearing a beige cap, olive green shirt, and black pants standing outdoors, looking at a large digital billboard displaying a sci-fi scene with four characters walking through a futuristic corridor.

    At a Career Crossroads

    Preparing for a shift or clarifying what comes next.

    We’ll map values and strengths, explore real options, and choose a path with confidence. Together we’ll set decision criteria, test possibilities through conversations and small experiments, and build a grounded plan for what’s next—one that feels fully your own.

  • A person holding a lantern against a colorful sunset sky.

    Authentic Leadership

    Your scope, visibility, or complexity of work is growing.

    Coaching gives you space to steady your leadership style, stay true to your values, and strengthen how you lead. We’ll work on presence, decision-making, and communication while staying anchored to your values, so you can navigate pressure without losing yourself.

Coaching Engagements

Most clients start with a core engagement. We’ll shape the focus around your goals and context.

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Core Engagement

  • 10 Sessions (3-5 months)

  • Meaningful growth, sustained change, or leadership development

  • Intake + 9 sessions, tailored practices, check-ins between sessions, light messaging support

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Focused Sprint

  • 4-6 Sessions (6-10 weeks)

  • A clear decision, transition prep, or targeted leadership stretch

  • Focused plan, practical experiments, light ongoing support

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Ongoing Partnership

  • As Needed (returning clients)

  • Tune-ups, new seasons, or continued leadership support

  • Flexible scheduling, revisit the plan, surface new insights or distinctions

Coaching FAQ

  • Most clients do 60-minute sessions every 1–2 weeks. We’ll choose a rhythm that fits your goals and life.

  • We’ll align on time zone, video/in-person preferences, and a simple rescheduling policy up-front. You’ll get a calendar link to book and move sessions as needed.

  • You’ll try 1–2 simple practices tailored to your plan and context, and we’ll refine as you progress.

  • Coaching is present- and future-oriented. I don’t diagnose or treat mental-health conditions, and I won’t tell you what to do. I partner with you to build new ways of seeing and acting in your work and life. If therapy becomes a better support, I’ll recommend you connect with a licensed clinician.

  • We’ll set a clear purpose and outcomes, then track changes in behavior, feeling, and results over the course of the coaching program, incorporating new insights and distinctions as they emerge.

  • Confidentiality and trust are foundational. I follow ICF ethics: we’ll have a clear agreement about what is and isn’t shared, including any sponsor involvement. I won’t disclose session content without your permission unless required by law (e.g., safety or legal obligations).

  • With your permission, I may record sessions and use AI transcription/ notes to help me prepare and stay fully present. It’s optional—you can opt out at any time, and coaching is always fully my own. If you opt in, we’ll document scope, access, storage/retention, and how to withdraw consent.

  • I primarily offer video-based coaching for clients worldwide; in-person available in the NC Triad. We’ll use secure tools and simple norms to make remote sessions smooth.

  • No problem. The coaching program is designed to adapt. We’ll revisit your purpose and outcomes, and revise the plan as needed.

If something here resonates, let’s connect for a 30-minute chemistry call and tailor an engagement to your goals and context.

Let's Connect